![]() ![]() No supplement will change your sex drive on its own, but as part of a wider hormonally supportive diet, they can work wonders. Try mixing up Alisa Vitti's signature sex drive-boosting smoothie a couple of times per week - the Passion Pour. You’ll also need to nourish your tired post-Pill adrenals & stabilize your mood - you can do this by avoiding caffeine, eating regularly, and upping essential fatty acids in your diet. Focus on well-researched aphrodisiacs like avocados (full of bio-identical testosterone), honey (packed with hormone regulating boron), strawberries (an ancient remedy), and dark chocolate (for feeling energized and content). Eating a diet rich in hormonally supportive foods will be key in avoiding all the withdrawal effects of the Pill - including rebound hormonal acne, weight issues, and infertility issues. After coming off the Pill, you will be depleted of some key nutrients that will also contribute to connecting issues like low moods and poor sleep. ![]() You can support your endocrine system with the right foods that will help your body produce enough testosterone to give your sex drive the boost it needs. 3 things you can do to revive your sex drive after stopping the pill: The first part of this strategy focuses on sex drive-boosting foods, the second part centers around sex drive-supportive supplements, and the third looks at adjusting exactly how you approach sex. T his strategy has been effective with many women we have supported in coming off the Pill through the Flo Living protocol. ![]() We recommend a three-part approach to regain your sex drive after the Pill, whether you’ve only recently come off, plan to soon, or have been off the Pill for a a few months already. How to bring your sex drive back post-Pill On the Pill you experience none of these natural hormonal shifts. When you experience your natural cycle, your sex drive will peak around ovulation (and sometimes also pre-menstrually). Free, unbound testosterone is essential for a healthy sex drive, as well as sexual enjoyment. SHBG binds with your “free testosterone” in your bloodstream and lowers the levels of available, free, accessible testosterone overall. When you go off the Pill, your body can start producing its own (and more) testosterone again, however the research study mentioned above found that women are left with 4 times the amount of SHBG they would normally have. It also increases the production of SHBG (sex hormone binding globulin). As a part of this function, the Pill suppresses your testosterone production. The birth control pill suppresses ovulation and replaces your body’s own natural hormone production with a consistent stream of synthetic hormones. We’ve previously looked at the different ways the Pill can impact you sex life (including decreased orgasms and increased UTIs) and your relationships (including the type of men you’re attracted to), as well as the best way to approach transitioning off the Pill, but here let's look at how to tackle this common Pill-related problem of low sexual desire.įirst, let’s look at why it happens so we can understand fully how to fix it. It’s absolutely not too late to turn that situation around and get back the sex drive you want. Perhaps you’ve been off the Pill a while even, and you feel like your sex drive isn’t what it was, or what you know it could be. Although that situation is completely understandable - we assume the impact of any medication will stop once we no longer take it - there are definitely things you can do to make sure you are not one of these women who never see a return of their pre-Pill sex drive. Now, this might sound pretty scary at first if you are on the Pill or have decided to come off the Pill, but this study is showing what some women will experience if they just go off the birth control pill (as many do in the hope of losing the side effects) and do nothing aside from this to support and boost their sex drive. While many of us are well-aware of the fact that the Pill can have the highly ironic side effect of making you less interested in sex, it’s not as widely known that, despite stopping the Pill, some women will not see their sex drive bounce back to what it was prior to the Pill, or to levels comparative to other women. The researchers discovered that the impact the birth control pill has on women’s testosterone levels can cause them to have a permanently suppressed sex drive when compared to women who have never used the birth control pill. An important scientific study published in 2006 in The Journal of Sexual Medicine revealed that: Women who have taken the birth control pill may find that, as well as having had low sex drive when on the pill, that this side effect persists even when they stop taking it. ![]()
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